Yogi Toes
Breathe Health Studio is a unique yoga therapy center that offers a holistic approach to health and wellness. Our personalized treatments aim to improve not only the physical body, but also emotional and spiritual well-being. We provide a welcoming and supportive environment that allows clients to fully immerse themselves in the practice of yoga and ayurveda. Whether you are looking for relief from stress, chronic pain, or simply want to improve your overall health, come see us at Breathe Health Studio.
Daily Drop - Ins / Group
At Breathe Health Studio, we are committed to helping individuals transform their lives through the practice of yoga. Our classes are designed to meet the needs of practitioners at all levels, from beginners to advanced students.
Alingment & Props
We use a variety of props like -
- Blocks
- Blankets
- Ropes
- Hammocks
- Blets
- Chairs
- Bolster
- Backbending Bench
This helps you safely hold postures for longer periods of time, focusing on detailed alignment of the spine, allowing strength, length in the breathe and body
Classes Prep
- Classes Length - 1hr.15 Mins
- Starts at 8.30 am - 9.45 am
- Advance Booking Only
- Wear Comfortable Clothes
- Carry Water and Towel
- Carry your yoga mat or a towel to use it on mats that we provide
- Keep Clean Feet
- Have a Snack before coming for practice
One - O - One
Personalised One on One with ​Yashaswini after Assessment. Recovery takes time 20 - 40 sessions
-
Injury Rehabilitation
-
Posture Correction
-
Accident Recovery
-
Personalized Assessment
-
Strength and Stability
-
Flexibility and Range of Motion
-
Pain Management