YOGA NIDRA
CERTIFICATION COURSE
Exciting Yoga Courses in Goa, India!: Each course offers a unique opportunity for personal and professional growth. Reserve your spot today and embark on a journey of self-discovery and holistic wellness!
Yoga Nidra Teachers Training
-
Dive deep into the practice and teaching of Yoga Nidra.
-
50-hour course recognized by Yoga Alliance (YACEP).
-
Ideal for yoga teachers looking to expand their repertoire and deepen their understanding of relaxation techniques.
Yoga Courses at Breathe
Built upon the wisdom of yogis and sacred scriptures, our yoga courses immerse you in the harmony of the celestial energies, 'ham' (masculine) and 'tham' (feminine). Hatha Yoga's tranquil postures, meditative breathwork, and contemplative meditation are gateways to profound exploration, fostering unity between body, mind and spirit.
Our curriculum blends ancient philosophical insights with dynamic physical practices, mindful breathing techniques, and precise alignment principles. With that, we offer ample opportunities for hands-on teaching experience, embracing a modern and inclusive approach that celebrates your creativity, intuition, and spiritual insights as catalysts for growth.
​
Embark on this enlightening expedition of self-discovery and holistic well-being with us. Take the inaugural step towards becoming a certified Hatha Yoga instructor, embracing the profound unity of body, mind, and spirit. Reach out now to initiate your transformative journey.
Why this course is for you
-
This Yoga Nidra course is suitable for:
-
Yoga teachers seeking to expand their skills.
-
Healthcare professionals interested in holistic approaches.
-
Mental health practitioners looking for effective relaxation techniques.
-
Wellness coaches and stress management professionals.
-
Yoga enthusiasts eager to deepen their practice.
-
Spiritual seekers exploring consciousness and inner growth.
-
Those seeking relaxation and healing from stress and anxiety.
-
Anyone interested in experiencing the profound benefits of Yoga Nidra.
CERTIFICATION
Upon successful completion of our course, participants receive a 50-hour yoga teacher training certification from Amrutha Bindu Yoga, which is a yoga school that has proudly held the status of a registered international yoga school with the Yoga Alliance since 2014, offering RYS-200, RYS-300, RYS-500, and YACEP certifications..This certification grants the title of YACEP (Registered Yoga Teacher) with the Yoga Alliance, although registration is optional. Rest assured, our certification empowers you to teach freely and legally in any country, whether or not you choose to register with the Yoga Alliance.
Meet the Teachers
Our experienced yoga teachers are thrilled to welcome you to the course! Yashaswini & Medha are not only qualified in Masters of Yoga, they have a rich expericience of over 12 years in yoga therapy, healing, philosophy, teacher mentorship, and more.
Course Details
01
Comprehensive Curriculum
-
Intensive immersion covering the practice, theory & philosophy and teaching of Yoga Nidra
-
Deepening an understanding of oneself and society by expanding spiritual horizons
-
Learning the skills to teach Yoga Nidra safely and productively
-
Continued mentorship even beyond the course.
03
Theory
-
Yoga Nidra Foundations: Delve deeply into the foundational principles of Yoga Nidra, - History - Philosophy - Traditional teachings.
-
Anatomy and Physiology: Explore the physiological and neurological effects of Yoga Nidra on the body and mind, brain anatomy and physiology.
-
Yoga Philosophy - Viewing the practice with lens of Patanjali Yoga Sutras.
02
Practice
-
Daily Hatha Yoga
-
Yoga Nidra Practice
04
Teaching
-
Techniques and Practices: Learn a variety of Yoga Nidra techniques and practices.
-
Script Writing and Delivery: Develop skills in crafting and delivering effective Yoga Nidra scripts tailored to specific intentions, themes, or populations.
-
Sequencing and Structure: Understand how to structure and sequence a Yoga Nidra session for maximum effectiveness and coherence, including the proper pacing and timing of various components.
05
Ethics of a Yoga Teacher
-
Qualities of an effective teacher
-
Roles and responsibilities of a teacher
-
Professionalism, integrity, interpersonal behaviour, language.
-
Ethical commitment
-
Ethical Considerations.
Daily Schedule
No of Days - 6 - 50hrs
​
09.00 – 10.00 - Hatha Yoga
10.00 – 10.45 - Yoga Nidra Practice
11.00 - 1.00 - Theory ( Philosophy, Anatomy, Techniques, Script Writing )
​
​
Course Fees & Dates
CONDITIONS:​
-
The course fee is in Euros and inclusive of all taxes.
-
Included in the fee: Tuition, course materials and text books, training.
-
Not included: Travel, airport transfers, food, insurance, any other liability etc.
-
Airport transfers can be arranged at an additional charge of INR 2400-4000*.
-
Accommodation: We have recommendations for accommodations at walkable distance to the shala and the beach, depending on your preference. ​
How to apply!
Step 1: Complete the online application form. If you don’t hear back from us within 24 hours, please send us an email at breathehealthstudio@gmail.com, or text us at +919916208267. Please check your spam if you don’t see our response within 24 hours.
​
Step 2: Once you hear back from us, confirm your slot by paying the non-refundable booking amount of €400 via PayPal. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted against your total course fee.
Step 3: Start planning your trip to Goa!
Please note: The remaining balance is payable upon arrival at Breathe Health studio, Goa by cash, debit or credit card, or PayPal.